Latest
He Banned AI From His Writing Group. His Own Cover Got Called AI Slop.Who Writes the Fake Fan Mail Authors Get? Inside the Scam CompoundsSMS Appointment RemindersDarrell Stern: Stop Being Invisible, Become UnmissableJoe Rockey: Ghostwriting His BookFree BooksHow to Turn Your Expertise Into a Book People Want to Read | The Expert MethodWhat’s New at The Writing King: Week of October 25, 2026Challenger Remembrance Day: The Engineer Who Wouldn’t SignJoel Salomon: The Truth About MoneyReddit Is Putting Up a Login Wall. Wikipedia Won’t Be Far Behind.Victoria Chemko: The Body Is the First TechnologySir Patrick Stewart: A TributeA Year in the Bank: ADHD, Face Blindness and the Freedom to Walk Out | The Impossible Puzzles Show, Episode 326A Yale Economist Says We Won’t Be Missed. He Forgot the Bread Line.Walter Koenig: A TributeI Don’t Post Bad ARC Reviews. I Send the Author a Note.AI Has Paid Off Outside Tech. Apollo Is Reading the Wrong Scoreboard.The Little Red Book of Stuff That Works!Your Kids Are Your Own FaultGrow a PairYou’re Broke Because You Want to BeIt’s Called Work for a Reason!No Time for TactShut Up, Stop Whining, and Get a LifeWilliam Bessette: AI Enablement and Child Welfare TechnologyFree Book Planning ToolsWhat’s New at The Writing King: Week of October 18, 2026Ghostwriting by the Numbers: Timelines, Word Counts and the First CallPromising Young Woman (2020) ReviewBillions for AI, Pennies for the Plumbing: AI Companies Should Pay to Keep PHP AlivePHP2Shell: AI Found a 22-Year-Old Crack Under Your Website in Two DaysPetrov Day: The Officer Who Didn’t Believe the ComputerKindle Unlimited Is Now Kindle+. AI Audiobooks Just Joined the BuffetChina Is Using Bots to Fan the Data Center Backlash. The Backlash Is Still Real.The Society of Authors Signed an Ethical AI Charter, Then Ran From It in Eight DaysWhen to Quit Writing a Book: I’ve Abandoned Dozens, and I’d Do It AgainMo Gawdat Says the AI Dystopia Starts in 2027. Read the List, Skip the DatesGetty Images Filed for Bankruptcy. Can You Prove You Licensed Your Book’s Images?Fluff Words: Cut Them From Your Prose, Keep Them in Your DialogueWhere Can Writers Learn Storytelling From Movies? Richard Lowe Publishes 1,226 Film and TV Reviews With Writing Craft NotesWhere Are the Independent Bookstores and Public Libraries Worth Visiting in Tampa Bay? Author Richard Lowe Profiles 44 of ThemWhat Should You Know Before Hiring a Ghostwriter? The Writing King Publishes 57 New Answers, Including What to Do When It Goes WrongWhere Can You Hear Founders and Executives Tell Their Own Stories? Richard Lowe’s Leaders and Their Stories Publishes Every Unscripted Interview With a Full TranscriptAuthor Richard Lowe Publishes Eight Volumes of Enemies of You, a Researched Series on the Forces Working Against Ordinary AmericansThe Jackal (1997) ReviewThe Day of the Jackal (2024) ReviewYour First Novel Is an Apprentice Piece: What Beta Readers and Editors Can’t FixWhen the Cloud Gets Bombed: What the AWS Data Center Strikes Teach About BackupsHuman-Written Book Labels Are Gatekeeping With a Fee

Have a Nice Day

Have a Nice Day

A Tale of Blood and Sweatsocks

Author:Mick Foley
Publisher:ReganBooks
Published:November 5, 1999
ISBN:0060392991
Language:English
Share:

Buy Now

Description:

TL;DR

9/10. A wrestling memoir that became a runaway bestseller, written longhand by Foley himself with no ghostwriter. That’s exactly why it works. Read it in a single weekend and it’s stayed with me since.

Foley’s career is the story of a man with no natural advantages who out-worked everybody. He wasn’t the biggest, not the most athletic, and not conventionally marketable. He drove hundreds of miles every weekend to train, took punishment that’s permanently cost him, and kept going until the WWE finally signed him.

What he built was unique, and the book explains how without ever asking for sympathy.

I came to it sideways. My late wife watched wrestling constantly in the years she was ill and largely bedridden, and Foley was one of her favorites, along with the Rock and Steve Austin. She’d cheer when they won and cry when they lost. She died in 2005. Years later I found the book and read it in a single weekend.

Did Mick Foley write Have a Nice Day himself?

Yes, in longhand, and that’s what makes the book what it is. The publisher expected to assign a ghostwriter. That’s standard for a celebrity memoir and was standard then. Foley refused, and wrote the manuscript by hand over several months while still working a full wrestling schedule.

The result is a voice nobody would have produced on his behalf. The digressions, which a professional would have cut. The self-deprecation, which a professional would have moderated because it undercuts the subject. The willingness to be unflattering about his own decisions, which a professional would have softened because the client has to live with the book.

I say this as somebody who writes books for other people. A ghostwritten memoir can be excellent and most of the best ones are, because most people can’t write and their story deserves better than they can give it. But a person who can write and has something to say will produce something a ghostwriter cannot, and this is the clearest example I know.

Watch: Mick Foley Have A Nice Day Audiobook, Red Carpet Ring

What’s in Have a Nice Day?

The early years are the strongest section and the one nobody expects. Foley working the independent circuit for almost nothing, driving overnight between towns, taking bookings in places with no crowd and no money, and learning the business from people who had no reason to teach him.

There’s also a great deal about the physical cost, and he’s honest about it in a way that’s uncomfortable. The Hell in a Cell match, the ear, the accumulated concussions, the decisions he made about his own body that he can’t undo.

He doesn’t present these as heroic and he doesn’t present them as regret. They’re what the job cost and he’s reporting the invoice.

The character work transfers to any writer. Foley invented several personas and explains how each was built, what each was for, and how a wrestling character has to be a real thing about the performer amplified and not an invention laid on top. That’s exactly true of a memoir voice.

What can a ghostwriter learn from Have a Nice Day?

Three things. The first is that specificity beats polish. Foley’s prose isn’t good by any technical measure. Sentences run long, tenses wander, and the structure is chronological because he didn’t know another way to do it. It doesn’t matter, because every page contains something only he could report.

The second is that a memoir voice should sound like the person on their best day. When I capture a client’s voice I’m listening for how they tell a story when they’re relaxed, and Foley is relaxed throughout, because there was no intermediary to perform for.

The third is the hardest to act on. If a client can write and wants to, the right advice is sometimes to tell them to write it themselves and hire an editor instead. That costs me a project and it produces a better book, and this one is the proof I point to.

Why does Have a Nice Day hold up?

Because it sold millions of copies to people who had never watched a match. That means the wrestling is the setting and not the subject.

The subject is a man with no advantages deciding what he was willing to spend to build something, and then spending it. That’s legible to anybody, and it’s why the book outlasted the era it documents and outlasted most of the memoirs published alongside it.

Foley is also very funny. That does more work than it gets credit for. A book about physical destruction that’s funny about it is a much harder thing to write than either a solemn version or a jokey one.

Verdict

The best sports memoir I’ve read and one of the strongest arguments available for an author writing their own book when they can. If you’re considering a ghostwriter, read this first and be honest with yourself about which category you fall into. Most people should hire one. A few shouldn’t, and the few who shouldn’t are the ones who can already hear their own voice on the page.

Explore further

The Writing Hub: craft, technique, and the books worth learning from.

Frequently Asked Questions

Did Mick Foley use a ghostwriter?
No. He wrote it himself in longhand over several months while working a full wrestling schedule, after the publisher expected to assign one. That decision is the reason the book has a voice nobody else would have produced.
Do you need to follow wrestling to enjoy Have a Nice Day?
No. It sold millions of copies to readers who had never watched a match, because the wrestling is the setting and the subject is a man with no natural advantages deciding what he was willing to spend.
What makes Have a Nice Day good as writing?
The digressions, the self-deprecation, and the willingness to be unflattering about his own decisions, all of which a professional writer would have smoothed away because they undercut the subject.
Is the prose in Have a Nice Day good?
Not by any technical measure. Sentences run long, tenses wander, and the structure is chronological because he didn’t know another way. It doesn’t matter, because every page contains something only he could report.
What does Mick Foley’s Have a Nice Day teach about hiring a ghostwriter?
It teaches that specificity beats polish, that a memoir voice should sound like the person on their best day instead of like a writer, and that a client who can write should sometimes be told to write it and hire an editor instead.
Is Have a Nice Day a hard read?
It’s honest about the physical cost of his career, including the accumulated injuries and the decisions he can’t undo. Some readers find that difficult. The tone stays warm and it’s frequently very funny.
What is the best section of Have a Nice Day?
The early years on the independent circuit, driving overnight between towns for almost no money and learning the business from people with no reason to teach him. Nobody expects that section, and it explains everything after.
What can writers learn from Mick Foley’s wrestling characters?
Foley explains how each of his personas was built and why a wrestling character has to be something real about the performer amplified instead of an invention laid on top. The same is exactly true of a memoir voice.

About the author

Mick Foley

Mick Foley (born Michael Francis Foley, June 7, 1965, Bloomington, Indiana) is a retired American professional wrestler, four-time WWE Hardcore Champion, three-time WWE Champion, two-time WWE Hall of Famer, and the New York Times number one bestselling author of one of the most successful sports memoirs in modern publishing. He wrestled under the names Cactus Jack, Mankind, Dude Love, and…

More about Mick Foley

Back