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Working While Sick: What 24/7 On Call Cost Me

TL;DR: I worked through more illnesses than I can count, on call around the clock for years, and I took work calls at my wife’s bedside while she was dying. The job demanded it, and one boss told me I’d be fired if I didn’t answer within 15 minutes. A sick employee does worse work and spreads the illness to the team. A company that needs it from you has a staffing problem it’s making you pay for.

My wife Claudia was unconscious in a hospital bed, and I was sitting next to her on the phone, working a problem for the company.

That wasn’t a one-time lapse.

When she was on her deathbed, I was still answering calls. I’d like to tell you I put the phone down and held her hand the whole time. I didn’t. The job demanded that I answer, so I answered.

For years I was on call 24 hours a day, seven days a week, 365 days a year. I worked every holiday.

I worked through so many illnesses I can’t count them, and some of them were serious. If I was too sick to drive in, I worked from home. Nobody ever asked whether I should be working at all. I didn’t ask either.

One of my bosses made the rule explicit. If I didn’t answer the phone within 15 minutes, I’d be fired. He was later fired himself, for cause.

The company threw him out. I’d already handed him years of my nights, weekends and holidays.

Why do people go to work when they’re sick?

Mostly because they’re afraid.

They’re afraid of losing the job, afraid of looking weak, afraid of the pile that’ll be waiting when they get back. Some can’t afford it. The Bureau of Labor Statistics reports that 80 percent of private industry workers had paid sick leave in 2025, so one in five didn’t. For them, a sick day is a smaller paycheck.

For the rest of us it’s culture. A graphic making the rounds, posted by Justin Mecham under the title “Texts My Boss Sent Me,” collects the kind of messages people get from managers. “I don’t care if you’re sick, I need you to be a team player and come in.” “Your grandmother better be buried on one of your days off.” “I need you to be reachable on vacation. That’s what phones are for.”

I didn’t need a text like that.

After the 15-minute rule, nobody had to say it to me again. I’d already absorbed it.

That’s how the culture works. A few bosses say it out loud, and everyone else learns from watching who gets promoted and who gets quietly sidelined. After a while the people who drag themselves in with a fever are the ones held up as committed, and the ones who stay home are the ones who “aren’t team players.”

The 15-minute leash

A phone that can fire you in 15 minutes owns every minute of your day.

I’ve told the story of the weekend off I asked for and the threat I got instead.

Think about what a 15-minute rule does to a life.

You can’t take a long shower. You can’t sit through a movie or a doctor’s appointment without checking the screen. You sleep with the phone on the nightstand and the ringer up, and you wake at every buzz wondering if this call will cost you the job. A phone that can fire you in 15 minutes owns every minute of your day. When you’re sick, it owns those minutes too, and when your wife is in the hospital, it owns the minutes you should have spent with her.

I don’t blame Claudia’s illness on my job. Sepsis took her, and no phone call caused it. What the job took from me was my attention during the time I had left with her. I can’t get that back.

The worst part is how normal it felt. I didn’t see it as a sacrifice while I was doing it. I saw it as the job. From the inside, a culture like this feels like professionalism, and that’s what makes it dangerous.

Does working while sick make you more productive?

No, and the research has been saying so for more than twenty years. In 2004 Paul Hemp wrote a piece in the Harvard Business Review called “Presenteeism: At Work, But Out of It.”

The research he gathered showed that people working while sick or in pain cost employers productivity at a scale that can exceed the cost of the days people take off. A body at a desk isn’t the same as a mind doing the work.

Anyone who’s sat through a meeting with a fever knows it. You read the same email three times. You miss the obvious question. You make the call you’d never make on a clear head, and somebody spends Monday fixing it. Then there’s everyone else in the building. A sick employee who comes in with the flu brings the virus with him, and by Thursday half the department has it. One person’s “dedication” becomes five people’s sick days.

A company that only runs when sick people show up has a staffing problem, and it’s making you pay for it. – Richard Lowe
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What does a healthy workplace culture do when employees get sick?

Organizational psychologist Adam Grant put it plainly in a post that keeps getting shared: “Working when you’re sick is not a symbol of commitment. It’s a symptom of a sick culture.” In a toxic workplace, he wrote, rest is a sign of weakness. In a healthy one, it’s a source of strength.

A healthy workplace plans for illness the way it plans for vacations and power outages, because all three are going to happen. There’s a backup for every critical person, and the backup knows the systems. On-call duty rotates so no single person carries it all year, the way the weekly rotation I set up for my own team did. Sick leave is paid and nobody is punished for using it. Managers go home when they’re sick, so the team learns from watching them that it’s allowed.

Plenty of managers call that soft. I call it running something that won’t fall apart when one person gets the flu. A team that depends on a single person answering the phone from a hospital room is a team one bad week away from failure.

If you’re the one on the leash, start with the smallest boundary you can hold. Say you’re sick and you’re offline until tomorrow, then turn the phone off. Name a backup before you need one. Write down what only you know, so someone else can find it.

And if the place fires you for being sick, you’ve learned something about the place that no performance review was ever going to tell you. I wrote more about that in doing your job without giving up your life, and about walking away from bad employers in burn your bridges.

My take

A company that needs you sick, on vacation and at your wife’s bedside is stealing from you. I gave that time away for years because a boss said answer in 15 minutes or you’re gone. He got fired. I’m still missing those hours with Claudia. Stay home when you’re sick, turn off the phone, and let the company find out if it planned for you to be human.

How can you tell a toxic workplace from a busy one?

Every job has crunch weeks. A product launch, a year-end close, a system that goes down on a Friday night. Nobody’s asking for a job where nothing ever goes wrong.

The difference is what happens afterward. A busy workplace says thank you, gives you the time back and fixes whatever caused the crunch. A toxic one makes the crunch permanent and treats it as the new baseline. Look at who’s allowed to be sick. If the boss takes a week off for the flu and you’re expected online with a fever, you have your answer.

Read the texts, too. When a manager tells you to choose between your family and the job, or reminds you that everyone is replaceable, he’s telling you exactly how much you’re worth to him. Believe him.

Who the job was really for

So who was all that for?

I spent 33 years in corporate technology, and the companies I worked for survived every one of my sick days that I didn’t take. They’d have survived the ones I did take, too. They’d have survived me sitting with my wife and letting the phone ring.

If you have a story like mine, the years you gave and what they cost, it’s worth getting down on paper before the details fade. That’s the kind of book I help people write through my ghostwriting service, and the leadership hub has more on bosses, boundaries and the working life.

Next time you’re sick, put the phone in a drawer. Whatever it wants can wait until you’re well, and the people who love you can’t always wait.

From the author
My Job Sucks by Richard Lowe

My Job Sucks
My book on the fear companies run on, the kind that keeps people at their desks a third weekend in a row and apologizing for looking tired.
My Boss is Insane by Richard Lowe

My Boss is Insane
Nine kinds of bad boss, from the micromanager to the liar, drawn from real stories people told me, with what to do about each one.

Frequently Asked Questions

Can my employer fire me for not coming in when I’m sick?
It depends on where you live and how you’re employed. Many US states and cities require paid sick leave, and the federal Family and Medical Leave Act protects some serious illnesses. Most US jobs are at-will, though, so check your state’s sick leave law and your company’s written policy.
What is presenteeism at work?
Presenteeism is showing up to work while sick, injured or exhausted and getting much less done. Research going back to a 2004 Harvard Business Review article suggests it can cost employers as much as absenteeism, or more, because the person is present but working poorly.
How many US workers don’t have paid sick leave?
About one in five private industry workers. The Bureau of Labor Statistics reported that 80 percent of private industry workers had access to paid sick leave in 2025. Lower-wage and part-time workers are the least likely to have it.
Is it unreasonable for a boss to expect you to answer calls on vacation?
Unless your job is formally on call and paid that way, yes. A vacation where you have to answer within minutes is just work from a different chair. Agree on coverage before you leave, name a backup, and set a time you’ll check messages, if at all.
Should you go to work with a cold or the flu?
The CDC advises staying home while you’re sick with the flu and until you’ve been fever-free for at least 24 hours without fever-reducing medicine. If you come in contagious, you put your coworkers at risk, and you’ll do worse work while you’re ill.
What are signs of a toxic workplace culture?
Rest treated as weakness, being expected to answer calls on vacation or while sick, threats that everyone is replaceable, and rules the boss doesn’t follow. A busy week now and then is normal. A permanent crunch with no backup and no thanks is a culture problem.
How do you set boundaries with a boss who expects you to work sick?
Tell them you’re sick and when you expect to be back, in writing, then go offline. Hand off anything urgent to a named backup. Keep the message short and don’t apologize. If the boss punishes you for being ill, document it, because that pattern matters if you ever need to leave or file a complaint.

About the Author
Richard Lowe, professional ghostwriter

Richard Lowe is a professional ghostwriter and author with 113+ books authored and 54+ ghostwritten. Before writing full time he spent 33 years in enterprise technology, including 20 years as Director of Computer Operations and Technical Services at Trader Joe's. He writes nonfiction, fiction and memoir, and works with executives and experts on books that build authority.

More about Richard Lowe →

Disclaimer

The views and opinions expressed in this blog post are solely those of Richard Lowe and are based on personal experience and research. This content is for informational purposes only and should not be construed as professional legal, financial, accounting, or business advice. Always consult with qualified professionals before making important business or legal decisions. Richard Lowe is not a lawyer, accountant, or licensed professional advisor, and this content does not establish any professional relationship.

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