Rico Caveglia, chronological age 83 with a fitness age of 35, is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle. He helps busy business owners and executives get and stay healthy, fit, and energetic for life. He is the author of 29 books and DVD programs, creator of The Vitality For Life Online Training Program and The Fast Fit 17 Fitness System, and host of The Fearless Aging Podcast and TV show. He is a multi-Gold and Silver Medalist in the California State Senior Olympics and plays drums in a rock and roll band in San Diego.
LinkedIn: https://www.linkedin.com/in/rico-caveglia-anti-aging-expert-9162699/
Website: agelesslivinglifestyle.com
Host: Richard Lowe | Guest: Rico Caveglia
Summary
Richard Lowe interviews health coach, author, and fitness expert Rico Caveglia, founder of the Ageless Living Lifestyle. Rico shares practical tips about aging, energy, longevity, and why most people are growing old far too soon. He believes we’re designed to live to 125 in good health, and that aging doesn’t have to mean becoming old, sick, or tired.
They discuss why your lifestyle, not your genes, determines your health, the difference between aging and getting old, movement vs. exercise and which is better, eating awareness techniques to avoid overeating, why mainstream medicine gets aging wrong, how Rico reversed pain and weakness without surgery, and the 7 Essentials of Life from his bestselling book Ageless Living.
Find Richard Lowe at TheWritingKing.com.