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Cell Phones vs. The Real World

TL;DR: We’ve become hypnotized by small glowing screens, to the point of tuning out driving, conversation, and the world in front of us. The costs run from missed moments to fatal accidents. Putting the phone down, in the car, at dinner, in line, measurably improves attention, safety, and the quality of everyday life. I know, because I was as guilty of this as anyone.

What cell phones have done to people in public is depressing. Have you noticed how completely people disappear into these small screens, hypnotized, forgetting entirely where they are? Once you start watching for it, you see it everywhere.

What does phone obsession look like?

I was driving in the fast lane behind someone crawling at under thirty in a forty-five zone. Passing on the right, I glanced over and saw the driver mid-argument on her phone, shouting, waving her arms, hands nowhere near the wheel. In a supermarket, a woman treated everyone within earshot to a screaming phone fight with her husband about his affair, continuing at full volume right through the checkout line.

I watched a young man step into the street without looking, so absorbed in his screen that a car missed him by inches, and he had the gall to flip off the driver who nearly killed him.

I stepped into an elevator where all six passengers stared silently into their phones.

In a massage studio lounge, a dozen people who could have relaxed or talked instead fiddled with their screens. Two receptionists at a company I worked for were fired partly for excessive texting. When I joked that the average teenager sends over two thousand texts a month, one told me that was nothing, her last bill showed over ten thousand. She didn’t really have a life in the real world. Communication, for her, happened entirely through a screen.

How dangerous is phone distraction, really?

It goes well past rude. In 2008 a train collision in Chatsworth, California killed twenty-five people and injured more than a hundred. It was first blamed on faulty signals, but the investigation found the engineer had been texting and missed perfectly working signals. That’s an extreme case, but every year thousands are injured or killed because someone was texting or talking behind the wheel.

A Car and Driver test found texting while driving more dangerous than driving drunk, and a Virginia Tech study showed that texting, talking, or even dialing dramatically raises the odds of a crash. People who’d never dream of driving drunk do this every day, and I think the law and the rest of us let them off far too lightly.

Younger people find it hard to believe that almost no one carried a phone until a couple of decades ago. You made a call from a home landline or fished quarters out of your pocket for a payphone.

It’s entirely possible to survive without being connected every hour of every day. It’s healthier to put the phone down, turn it off, and do something that doesn’t involve a tiny screen, and I’ll take that trade every time.

What changed for me

I was as guilty of this as anyone. For years I glued myself to my phone to avoid talking to people or just to fill time at a restaurant. I argued on it in public, I walked into the road staring at it, and yes, I texted and talked while driving, and collected a ticket or two for it.

No more. When I drive, the phone goes in the trunk.

It still connects to the car by Bluetooth so I can take a call if I want, but I can’t be tempted to do anything else with it. My eyes stay on the road, where nothing is more important. I carry a Kindle now, so if I want something to do while waiting or eating, I have millions of books instead of a feed.

In a restaurant, an elevator, anywhere in public, the phone stays in my pocket and I look around and talk to people. Most of them turn out to enjoy a friendly conversation with a stranger. It’s far better than staring at a screen, because the world exists out there, not in a small glowing rectangle in your hand.

Frequently Asked Questions

Is phone use while driving really that dangerous?
Yes. A Car and Driver test found texting while driving more dangerous than driving drunk, and a Virginia Tech study showed texting, talking, or dialing sharply increases crash risk. A 2008 California train collision that killed twenty-five was caused by a texting engineer.
How does constant phone use affect daily life?
It pulls attention away from driving, conversation, relationships, and the surroundings, replacing real experience with a screen. People miss moments, tune out those around them, and in serious cases put themselves and others in danger.
How can I reduce my phone dependence?
Put physical distance between you and the phone in key moments: in the trunk while driving, in your pocket at meals and in public. Carry a book instead, and use waiting time to look around or talk to people instead of scroll.
Why put the phone in the trunk while driving?
Because keeping it within reach makes the temptation constant. Physically removing it, while still allowing hands-free calls through the car, keeps your attention on the road where distraction can be fatal.

About the Author
Richard Lowe, professional ghostwriter

Richard Lowe is a professional ghostwriter and author with 113+ books authored and 54+ ghostwritten. Before writing full time he spent 33 years in enterprise technology, including 20 years as Director of Computer Operations and Technical Services at Trader Joe's. He writes nonfiction, fiction and memoir, and works with executives and experts on books that build authority.

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Disclaimer

The views and opinions expressed in this blog post are solely those of Richard Lowe and are based on personal experience and research. This content is for informational purposes only and should not be construed as professional legal, financial, accounting, or business advice. Always consult with qualified professionals before making important business or legal decisions. Richard Lowe is not a lawyer, accountant, or licensed professional advisor, and this content does not establish any professional relationship.

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