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My Friend Vernon

TL;DR: When my friend Vernon died, I spent a day thinking about the people who changed my life by simply accepting me: Sooz and Adam, Marjhani, Adalaide. Vernon was in a league of his own, a good man and a great drummer, and this is my remembrance of him.

A couple of days ago I learned that a good friend, Vernon, moved on to a new life. The news hit me hard; Today I spent some time thinking about him and his impact on my life.

There are many people who have entered my life and made a difference. Sooz and Adam Reid taught me that it’s possible to be outlandish and outgoing without horrible consequences, negating one of the lessons drilled into me by my parents when I was a child. Marjhani introduced me to the world of bellydance and accepted me for what I am, and Adalaide (one of the Shimmy Sisters) introduced me to styles of art that I would wouldn’t have appreciated in my past.

I could go on and on as many wonderful people have accepted me as their friend, as a good photographer, and as a companion.

People who changed Richard’s life
Person What they gave him
Sooz and Adam Reid Showed it’s possible to be outlandish and outgoing without horrible consequences
Marjhani Introduced him to bellydance and accepted him for what he is
Adalaide (Shimmy Sisters) Introduced him to styles of art he wouldn’t have appreciated before
Vernon Showed him how to stay calm without suppressing emotions

A league of his own

Vernon was in a league of his own. He was a good man, a good friend, a great drummer and a valued part of the belly dance community. Vernon was my friend.

My late wife Claudia was extremely sick for over a decade. She had several lung problems, including asthma and COPD, and her problems were made worse by any negative energy in her surroundings. I learned to consider every little word, every thought, every action, least she get upset and thus become ill with asthma.

If she had asthma, I would have to start her breathing treatment, give her a shot or get her to the hospital.I became an expert at shoving all the emotion into the pit of my stomach so as not to let anything upset her.

When I met Vernon Claudia’s passing was still very fresh, and my personal life energy was so balled up into a solid mass deep in my spirit that I had some difficult communicating with anyone. I was still operating under the mindset that any negativity could result in extreme illness or even death.

What Vernon taught me

Vernon taught me, quite simply, that it’s acceptable to remain calm, and it’s possible to be calm without suppressing the emotions. He was always so relaxed, so nonjudgmental that he seemed to bring calmness to whatever environment he entered. He had a way of just remaining calm, of not getting upset yet not suppressing that upset into himself.

I learned, just by watching him deal with other people, that I could be calm without shoving the negative energy down into myself. Instead of forcing myself to keep my emotions hidden, suppressed, I could just stay serene and collected  in spite of whatever was going on around me.

This wasn’t something he and I ever discussed. It was something I just observed in him, and something that I emulated and found that it worked for me.

What Vernon taught by exampleA side by side comparison of how Richard handled emotion before and after watching his friend Vernon. During Claudia's long illness he learned to shove every emotion down so nothing would upset her. Vernon showed, without ever discussing it, that calm can come without suppression.What Vernon taught by exampleBefore VernonWeighed every word and actionShoved emotion into the pit of the stomachFeared negativity meant illnessStruggled to communicateAfter watching VernonStays calm without suppressingSerene in spite of surroundingsRelaxed and nonjudgmentalLearned by observing him
What Vernon taught by exampleA side by side comparison of how Richard handled emotion before and after watching his friend Vernon. During Claudia's long illness he learned to shove every emotion down so nothing would upset her. Vernon showed, without ever discussing it, that calm can come without suppression.What Vernon taught by exampleBefore VernonWeighed every word and actionShoved emotion into the pit of the stomachFeared negativity meant illnessStruggled to communicateAfter watching VernonStays calm without suppressingSerene in spite of surroundingsRelaxed and nonjudgmentalLearned by observing him

Vernon never discussed it; Richard learned calm without suppression by watching him.

Vernon was the emcee for about half a dozen of the Bellydance Kaleidoscope shows that I produced. We drove together to and from the venue, and had many long talks about life, the dance community and philosophy.

I learned much from my friend Vernon, and I’ll miss him greatly. I wish him well on his way to another life.

Frequently Asked Questions

Who was Richard Lowe’s friend Vernon?
A good man, a good friend, and a great drummer who emceed several of the bellydance shows I photographed. He was in a league of his own, and this remembrance was written in the days after he died.
What did Vernon teach Richard Lowe?
That it’s acceptable to reach out to people, just by how he treated everyone around him. We never discussed it; I learned it by watching.
Why write a public tribute to a friend?
Because the people who change your life deserve to be named. Sooz, Adam, Marjhani, Adalaide, and Vernon each proved friendship could be safe, and saying so out loud is the least I owe them.

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