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Public Speaking for Introverts: How Photography, Grief, and Practice Turned Me Into a Speaker

This entry is part 16 of 29 in the series Memoir Writing
TL;DR: I’m an introvert with ADHD and autism, so standing in front of a room and talking should be the last thing I’d volunteer for. I speak regularly at Eliances, I’ve done podcast interviews, and I’m preparing to speak at Toastmasters and elsewhere. Public speaking didn’t come naturally; it came through a series of events that started with grief and a camera, and practice did the rest.

I’m an introvert with ADHD and autism. Standing in front of a room full of people and talking should be the last thing I’d volunteer to do. But I speak regularly at Eliances, I’ve done podcast interviews, and I’m preparing to speak at local Toastmasters clubs and other organizations. Public speaking didn’t come naturally to me. It came through a series of events that started with grief and a camera. See what Toastmasters taught me.

Photography as a Bridge

When my wife passed away, I was submerged in grief and isolation. I picked up a camera. It started as escape. I drove to national parks across the U.S. Southwest and photographed landscapes. The silence and scale of those places matched what I was feeling, and the camera gave me something to focus on besides loss.

Most audiences are far more forgiving than you imagine.
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Over time, the subjects changed. Renaissance festivals, belly dancers, wrestling matches, mermaid shows, private photo shoots, weddings. Each one required me to interact with people. I had to direct shots, discuss ideas, coordinate with subjects. The camera gave me a reason to talk to strangers without the pressure of pure social interaction. I was still an introvert, but I was an introvert with a purpose that required communication.

Photography taught me to observe people closely, to notice expressions and body language, to understand what makes someone comfortable or uncomfortable in front of a lens. Those skills transferred directly to public speaking and to interviewing ghostwriting clients. The camera was a bridge from isolation to engagement, and I didn’t realize I was crossing it until I was already on the other side.

For an introvert, I like interviewing more than anyone would expect. The constant conversations are one of the things I love about ghostwriting. That doesn’t mean it’s easy, but I like it.

Does Toastmasters help introverts with public speaking?

Toastmasters gave me structure. Photography had broken through my social anxiety, but speaking in front of a group is a different skill that requires practice in a specific format. Toastmasters provided that: a supportive environment where you can start from scratch, make mistakes, get feedback, and gradually build confidence.

The program is structured so that you progress through increasingly challenging speaking assignments. You start with basic introductions and work up to persuasive speeches, impromptu speaking, and leadership roles within the club.

The regular practice and the feedback loop made the difference. You can read about public speaking techniques forever and never improve. You have to stand up and talk to people, repeatedly, to get better at it.

Toastmasters has its limits. It takes a real time commitment, and club quality varies widely. Some clubs are welcoming and constructive. Others are so rigid and formal that I’d tell a nervous beginner to walk out and find another club before deciding speaking isn’t for them. For someone who needed a structured path from “terrified of speaking” to “capable of holding a room,” it worked.

What Does Introversion Mean for Public Speaking?

Introversion isn’t shyness, though they often overlap. Shyness is fear of social judgment. Introversion is about energy. Large social situations drain me. I need quiet time afterward to recover.

This doesn’t mean I can’t speak publicly. It means I have to manage my energy around speaking engagements. There’s more on that in how grief reshaped me.

I’ve learned to work with my introversion instead of fighting it. I prepare thoroughly so I’m not improvising under pressure. I arrive early to get comfortable with the space. See how this worked in practice: a book that landed a TEDx talk. For more on grief, reinvention, and starting over, hear Richard on The Art of Rising. I build in recovery time after speaking events. I accept that networking afterward will be more draining than the speech itself and plan accordingly.

I’m tired of hearing that introverts can’t be effective speakers. Introverts often make better speakers, because we prepare more carefully, listen harder and think before we talk. The energy cost is real, and it becomes manageable once you understand it and stop pretending it isn’t there.

How does public speaking help a writer’s business?

From Author Talks

Chris Salem identifies as a speaker first and a writer second, taking what he already knows aloud and putting it on paper. He described the order on Author Talks.

I speak at Eliances, a business networking group in Arizona, where I present to rooms of entrepreneurs, executives, and professionals. These are structured presentations where I have to communicate my expertise and value clearly in a limited time. They take a lot out of me, and I’d still say yes to the next one, because standing up in that room made me better at the quieter work I do one on one.

I also do podcast interviews, which are a different format but use the same core skills: the ability to articulate ideas clearly, tell stories that hold attention, and respond to questions thoughtfully. Podcasts reach audiences I’d never access through networking alone, and each appearance builds credibility that supports my business.

I’m expanding into speaking at local Toastmasters clubs and other organizations. Public speaking is among the most effective ways to show expertise without having to sell directly. When you stand in front of a room and deliver real value, people remember you when they need what you offer.

For writers specifically, public speaking creates opportunities that writing alone doesn’t. A book establishes expertise on paper. Speaking establishes it in person. The combination is more powerful than either one alone. Clients who’ve heard you speak and read your work arrive already trusting you. That changes the entire dynamic of the business relationship.

Getting Started

If you’re an introvert who thinks public speaking isn’t for you, consider that I thought the same thing.

The path doesn’t have to start with a keynote address. Mine started with a camera in a national park. Find something that requires you to interact with people in a context where you have a role and a purpose. Photography did that for me. For you it might be teaching, volunteering, leading a small group, or joining a Toastmasters club.

The fear of public speaking is real but it’s also manageable. Most audiences are far more forgiving than you imagine. They’re not watching for mistakes. They’re listening for something useful or interesting. If you deliver that, they’ll forgive everything else.

Start small and practice often. Get feedback from people who want you to improve, and ignore the ones who only want to make you feel good, because their praise will keep you exactly where you are. Nobody’s asking you to turn into an extrovert. I’d like to see more introverts learn to hold a room when they need to, because rooms could use more speakers who listen.

Frequently Asked Questions

Can introverts become good public speakers?
Yes. Public speaking is a learnable skill, not an innate trait, and many effective speakers are introverts who built the ability through practice instead of natural extroversion. Introverts often bring preparation, depth, and real reflection that make for strong talks. The discomfort never fully disappears, but it becomes manageable and even useful.
How do you overcome the fear of public speaking?
Through gradual exposure and real preparation. Starting small, practicing repeatedly, and building from low-stakes settings to larger ones lets the fear shrink over time. Knowing your material cold and having a clear structure reduces anxiety dramatically. The fear rarely vanishes entirely; the goal is to act well despite it, which practice makes possible.
What role did photography and grief play in becoming a speaker?
They were the unexpected path in. Photography built comfort with being seen and with sharing work, and grief, after the loss of a spouse, created both the need and the material to speak from something real. Together they pushed an introvert toward the stage, showing that the route to speaking is often personal and indirect instead of a matter of natural confidence.

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About the Author
Richard Lowe, professional ghostwriter

Richard Lowe is a professional ghostwriter and author with 113+ books authored and 54+ ghostwritten. Before writing full time he spent 33 years in enterprise technology, including 20 years as Director of Computer Operations and Technical Services at Trader Joe's. He writes nonfiction, fiction and memoir, and works with executives and experts on books that build authority.

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Disclaimer

The views and opinions expressed in this blog post are solely those of Richard Lowe and are based on personal experience and research. This content is for informational purposes only and should not be construed as professional legal, financial, accounting, or business advice. Always consult with qualified professionals before making important business or legal decisions. Richard Lowe is not a lawyer, accountant, or licensed professional advisor, and this content does not establish any professional relationship.

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