6 Causes Of Writer’s Block And How To Destroy It

TL;DR: Have you ever had writer’s block? Have you ever wondered what causes it? You know the feeling. It happens to me sometimes more on overcoming writer's block. I sit at the screen, staring, trying to type. I enter a sentence. No, that will not work. Delete. Then another, and another. The words that normally flow refuse to make the leap from brain to screen. Here are six causes of writer’s block and how to destroy it.

What are the causes of writer's block?

Have you ever had writer’s block? Have you ever wondered what causes it?

You know the feeling. It happens to me sometimes. I sit at the computer screen, staring at it, trying to type. For a deeper dive, see Bird by Bird. I enter a sentence. No, that won’t work. Delete. Then another, and another. The words that normally flow so easily refuse to make the leap from brain to screen.

On a normal day, I write between 5,000 and 10,000 words, depending on other commitments. That’s 10,000 publishable words. Once in a while, my productivity crashes and I spend a whole day producing a thousand words. It’s frustrating. Since I make my living writing, if it continues it creates financial problems.

What Does Writer’s Block Feel Like?

Writer’s block shows up in different ways at different times. For me, it hits hardest when I have a tight deadline. That’s when I feel the familiar anxiety deep in my stomach.

  1. You feel blank. You want to write, but nothing comes to mind.
  2. You feel sad, anxious, tired, or depressed. The words won’t come.
  3. There’s a crushing sense of frustration and uselessness.
  4. Sometimes it feels like an itch you can’t scratch. You know you can write, but you can’t make it happen.
  5. You feel self-doubt. Have you ever been able to write? Was it all luck?
  6. It feels like emptiness.

What Causes Writer’s Block?

Writer’s block has many causes. Over the years, I’ve found several things that kill my writing productivity.

  1. Idiots – Have you ever received a negative comment disguised as something positive? These passive-aggressive jabs can do real damage. A snide remark, unsolicited “help,” or a few rude comments can torpedo your momentum and stop the words cold.
  2. Failures – A failure outside of writing can block the words. Anything that causes grief, fear, or terror seems to stop the creative flow. I write best when I’m enthusiastic about life or the subject. A recent failure can definitely cause writer’s block.
  3. Information not understood – As a ghostwriter and technical writer, I often work with subjects I don’t fully understand. Not comprehending the material stops me dead.
  4. Illness – Something about throwing up makes it hard to write.
  5. Screen fatigue – Writing is introverting by nature. Sitting in front of a computer all day creates a hypnotic effect, headaches, stomach pain, and other problems. After a few hours at the screen, my writing jams up and the words refuse to flow.
  6. Lack of interest – Have you tried to write about something you don’t care about? I’ve written over a hundred technical manuals. Some were exciting. Others were dry and technical. I’ve written large manuals I knew no one would ever read, produced only for legal reasons. There’s more in my interview with fantasy author Suzanna Linton. It’s hard to stay motivated when you’re writing a hundred thousand words destined to collect dust on a shelf.

How to Overcome Writer’s Block

How do I get past writer’s block? Are there techniques that actually work?

  1. Set a quota – Setting a daily goal, say 5,000 words, motivates me to keep the words flowing. It becomes a game: can I hit the quota today despite all the interruptions?
  2. Write every day – Sitting down to write every single day matters. Even when I only have an hour due to other plans, I squeeze in time to write a blog post, finish a letter to the editor, or reply to emails.
  3. Protect your writing time – I set aside dedicated writing time every day. Other events get planned around it, not the other way around.
  4. Handle confusion immediately – Not understanding the material is one of my biggest blocks. Google is invaluable for research. The online dictionary helps too. One caution: Wikipedia is often inaccurate. I’ve blocked it from my Google searches.
  5. Get up and move – Every hour or so I get out of the chair and walk around. I check the mail, vacuum, dust, or just watch the bees buzzing on my deck.
  6. Switch projects – I always have several writing projects going at once. When I’m blocked on one, I switch to another. Pick something completely different. This frees up brain cells and gets the words flowing again.

Beating Writer’s Block

No matter the cause, writer’s block can be handled. The best solution is the simplest: just start writing and keep writing, no matter what. Write your heart out. Before long, the words will flow again.

For more on writer’s block, see these articles:

Frequently Asked Questions

What causes writer’s block?
Writer’s block has several common causes: fear of failure or judgment, perfectionism that rejects every sentence, lack of a clear plan or direction, burnout and fatigue, external distractions, and sometimes simply not knowing the material well enough yet. Identifying which cause is at work is the first step, because different causes call for different fixes.
Is writer’s block real?
Yes, though it is less a mysterious affliction than a set of identifiable obstacles, fear, perfectionism, lack of direction, fatigue, that stop words from flowing. Naming it as real but explainable is useful: rather than waiting for inspiration, you can diagnose the specific cause and address it directly, which is far more effective than treating it as an unbeatable force.
How do you get rid of writer’s block?
By matching the fix to the cause: lower the stakes and give yourself permission to write badly to beat perfectionism, make a plan or outline to fix lack of direction, remove distractions, rest when burned out, and research more when the material is thin. The reliable move is to write something, anything, since momentum usually dissolves the block.

📝 Disclaimer

The views and opinions expressed in this blog post are solely those of Richard Lowe and are based on personal experience and research. This content is for informational purposes only and should not be construed as professional legal, financial, accounting, or business advice. Always consult with qualified professionals before making important business or legal decisions. Richard Lowe is not a lawyer, accountant, or licensed professional advisor, and this content does not establish any professional relationship.

11 Responses

  1. That was such an exciting read. Informative on all the aspects of writer’s block. There are many nuances involved in the art of writing and you have stupendously covered every little detail of this burning issue. An informative read that enumerates the many ways in which you can get rid of the writer’s block issue for good. After all, every writer must have these tricks handy all the time (the more the merrier).
    Have a great read, and keep those blogs coming!

  2. Thanks for your informative and helpful information on how to break through the wall known as “writer’s block!” I have found myself in many situations in which I want to write about a topic, yet don’t know how to describe what I want to say. I like your advice about “writing your heart out” as that is our goal as writers to capture the hearts of our readers!

  3. Great tips! For me I take a pen and paper and wander outside. Nature is wonderful for helping me to relax, thus destress and there’s some wonderful inspiration out there ?

  4. Very good tips! For me #1 is write everyday about ANYTHING! It gets the creative brain warmed up and ideas come flowing. Also, change it up … sometimes a different room or even a drive to a coffee shop to set up the laptop to write helps too! Great article!

  5. I can relate! I do some of the same things to overcome it! Three other things I do: 1. I have a writer’s playlist (people can find it on my blog). 2. I’m intentional about getting out of “field trips.” Sometimes I go somewhere book related but just going to lunch with a friend helps. 3. I listen to podcasts for creatives.

  6. Wow! Thanks for sharing this content Richard. I’ll try some change of habit with your tips and solutions above to help me minimise or avoid writers block.

  7. Hi Richard. Indies Unlimited sent me. Very informative site. I’ve got a touch of the writer’s block at the moment. I think I’ve written too many novels in a short space of time. Currently looking for inspiration!

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